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WOD

July 24, 2017

CrossFit Battle Creek - CrossFit

Metcon

Metcon (Weight)

9min EMOM

Snatch Grip Deadlift + Hang Power Snatch + Power Snatch

@ 60% of 1RM Snatch

Metcon (Time)

5 Rounds:

400 Meter Run

15 Power Snatches (75/55)

Schedule

* Early morning classes may be offered with member requests.

CrossFit Battle Creek Blog

Come give CrossFit Battle Creek a try. First visit is free of charge. Be one of our first 25 member and get an unlimited membership for only $99 a month

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What is CrossFit?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CrossFit is not...

  • *... for people expecting results without hard work
  • *... for people unwilling to try new things
  • *... for people afraid to leave their egos at home

Pricing

* $15 off per month for any military, law enforcement, firemen, and first responders.