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WOD

September 25, 2017

CrossFit Battle Creek - CrossFit

Back Squat (1 Rep Max)

Metcon (Time)

400m run (rx+1200m)

Then, 12RFT:

4 HSPU

6 Squat Cleans 115/80

12 Air Squats

Metcon (Time)

Performance:

400m run

Then, 8RFT:

10 Tri ext.

6 Squat Cleans 95/55

12 Jump Sqiuats

Schedule

* Early morning classes may be offered with member requests.

CrossFit Battle Creek Blog

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What is CrossFit?

When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CrossFit is not...

  • *... for people expecting results without hard work
  • *... for people unwilling to try new things
  • *... for people afraid to leave their egos at home

Pricing

* $15 off per month for any military, law enforcement, firemen, and first responders.