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WOD

September 19, 2017

CrossFit Battle Creek - CrossFit

Push Jerk (increasing weight)

Metcon (AMRAP - Reps)

AMRAP 4:

3 rounds:

12 Deadlifts (95/65)

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:

2 rounds:

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:

1 round:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Max Calorie Row in Time Remaining
score is total calories rowed

Schedule

* Early morning classes may be offered with member requests.

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When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:

CrossFit is not...

  • *... for people expecting results without hard work
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Pricing

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